Program

What is Garden State Adventure Boot Camp for Women?
A four-week dynamic indoor/outdoor program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Fitness Trainer, Sherree Hoskins. Each day, camp will be one hour in length starting at 6:00 am in the morning!!

What if I’m not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages, sizes, shapes and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.

Where is the location we will meet?
We meet at The Bridgewater JCC at 775 Talamini Road. We have both indoor and outdoor facilities so we never have to cancel due to inclement weather. In addition, we have locker rooms and shower facilities for any campers who may need to get ready for work following our session.

What types of exercises are included in the program?
Exercises include: Core conditioning, short distance running (less than one mile), muscular strength, jumping rope, circuit training, sport yoga, fitness kick boxing, pilates, sport drills, obstacle courses, fitness games, surprises, and more!

How often will we meet?
Participants will meet 3 days/week – Monday, Wednesday & Friday. Our instructor leads Boot Camp each day for one hour during the four-week program. All participants will be expected to arrive on time.

When does the next Adventure Boot Camp Start?
See our annual calendar.

What do I need to bring?
An exercise mat, one set of small hand weights (5 – 8 lbs), water bottle, running shoes, a good attitude and a sense of adventure. You can purchase mats and weights at Walmart, Target, Sports Authority, Reps Fitness Supply or other sports equipment stores. Reps Fitness Supply offers a special discount for our campers. Just mention that you are a new member of Garden State Adventure Boot Camp when you go in and they will take care of you.

What can I achieve from camp?
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you’ll lose inches and gain strength while looking and feeling better. Also, you’ll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body.

Why should I participate?
You will make a dramatic improvement in your physical well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started!

What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of $239 for 12 hours of instruction! That’s just $19.95 per hour. Where else can you get premiere or cutting edge fitness instruction for that incredible price? Personal trainers can typically charge $60 to $120 per hour for their services – this is a great opportunity to receive motivating fitness instruction by a certified personal trainer for just a fraction of the cost.

Other options:
You can also choose to come 2 days-per-week if your schedule conflicts with our 3 day program. Total cost is just $179. Note: Even greater results occur when you enroll in the full 3 days-per-week program.

We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach during the first week of camp. On the first day of boot camp, we will set up a day and time for your evaluation.

What you can expect:

  • One hour energizing workout 3 days/wk for 4 weeks
  • Mon-Wed-Fri 6:00 – 7:00 AM at The Bridgewater JCC
  • Spaces fill quickly for this unique experience!
  • Registration is just $239 for 3 days/week. That’s only $19.95 per session for a 4 week camp!
    (or $179 for a 2 days/week)

Expected results when you complete camp are:

  • 3-5% reduction in body fat
  • greatly improved posture
  • better relaxation
  • 5-12 pounds of weight loss
  • 1-3 inch decrease in the midsection
  • 25% improvement in endurance
  • 25% increase in strength
  • 100% gain in self-confidence

*Do you need to be held accountable?
*Do you need motivation?
*Would you like to meet fun people?

If you answered “YES” to any of these questions,
Garden State Adventure Boot Camp is for you!

Click here to view more Frequently Asked Questions