How do I sign up now?
Go to the registration page and fill out the registration form. After filling out the form, please follow the payment instructions. We accept cash, check or you can pay via credit card securely and online. Once we’ve received your registration information, you will receive a confirmation that you are officially enrolled to begin your fitness adventure.
What is the Fitness Evaluation?
The Pre-Camp Fitness Evaluation is optional and includes the following:
- The fitness evaluation will take place during the first week following boot camp class. Note: this is not required, but highly recommended.
- We will take a few simple measurements to see where you are starting. We don’t care what the measurements show. It’s strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence.
- We will record your weight and measure your body fat percentage. Again, the numbers don’t matter. We just want to be able to measure your improvement. Don’t be surprised if you see a 3-8% reduction in your body fat over the four weeks!
- Your post-camp evaluation will take place on the last day of camp at the end of class. You will also receive your Boot Camp T-shirt!
- See you at camp!
What do I need to bring to camp?
You will need to bring one set of 5 or 8 lb. hand weights and any type of exercise mat. You will also want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with and gloves or mittens during cooler months. Dress in a layered fashion…even if it is chilly, you will get warm very fast!
Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It’s part of the process that helps you improve!
What kinds of people go to camp?
They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. Some who’ve “fallen off the exercise wagon” and are trying to get going again. We even have people who are very fit but looking for a new and different program from their normal routine. Some exercise experience is helpful but not needed to join our program.
Is there a refund policy?
If you are unable to attend camp due to circumstances out of your control, we can offer you a refund if you notify us prior to your session start date. However we will charge a $50.00 cancellation fee. If we are notified after your session begins, we can only give you a credit towards another session. This credit is nontransferable. Credit is not given toward private fitness training. There is no cash refund. This is not negotiable.
What is a typical day like at camp?
That’s difficult to say – since each day is intentionally different to alleviate boredom. You can expect some light running, weight training, obstacle courses, resistance band workouts, core training, high-intensity interval training and jumping rope each week. Every workout is different! It’s always an adventure, and you’ll always have fun! We teach you a great deal about proper form and “core stability.”
How soon will I see results?
Performance improvement can take place in as little as three days. “Visual Improvement” can take from two to four weeks depending on your effort level. It’s becoming common to see a camper go down 1-2 dresses sizes within the first camp. Remember, everyone is different!
What will I do after camp is over?
You can get re-measured and tested to show your progress and success in the program. Many (up to 80%) of the campers return for a second and even third camp. Many campers love this program so much that they have become “lifetime boot campers!”